Hot Yoga FAQ

What is Hot Yoga?

Hot Yoga is a sequence of yoga postures performed in a heated environment. The increased temperature in the room allows an increase in stretching and flexibility and helps to prevent injury. The hot temperature, combined with the yoga poses means that you will sweat a lot and burn off a lot of calories.

What are the benefits of Hot Yoga?

Hot yoga can help to improve flexibility, suppleness and strength. Hot Yoga can also help with the ability to deal with stress and to increase relaxation.Hot yoga can be a very effective way of losing weight and toning up.

At what temperature is Hot Yoga performed?

Hot Yoga is typically performed at a temperature of about 100 degrees Fahrenheit (38 degrees Centigrade).

How many calories does Hot Yoga burn?

A typical 90 minute session of hot yoga will burn about 500 to 1000 calories, depending on a number of factors, such as your weight, your sex and how strenously you participate.

What do I need to bring to a Hot Yoga class ?

Bring your own yoga mat (some studios allow you to borrow or rent one), a towel, water to drink, and very light weight exercise clothing.

Can I eat before a Hot Yoga class?

No! Don't eat anything for at least 2 hours before your class - ideally eat nothing 3 hours before your class.

Can I drink before a Hot Yoga class?

Yes! Drink plenty of water before, during and after the class.

What are other names for Hot Yoga?

Hot Yoga is also known as Bikram Yoga and Moksha Yoga.