Hot Yoga - Welcome !
Hot Yoga, also known as Bikram Yoga or Bikram Hot Yoga is the hottest growing form of yoga world wide. From Canada to Singapore, from the United States to Australia, and in India, United Kingdom and Japan, yogis and yoginis everywhere are discovering the benefits of hot yoga.
This website is all about you and your practice of hot yoga. It is a place to find hot yoga resources, learn more about hot yoga and to find your nearest hot yoga studio.
So grab your hot yoga mat, choose a hot yoga studio and start your hot yoga classes!
Hot Yoga in the News
Hot Yoga and Bikram Yoga is very much in the news, we gather the latest and most interesting hot yoga news!
Warming up to Hot Yoga
Thursday, 12 March 2009, Ontario, Canada
The hottest new health and wellness trend to hit Preston Street in the last two months has been hot yoga. It’s just what it sounds like: a series of traditional yoga postures, but practiced in a room that is heated up to 38 degrees Celsius.
Link to Warming up to Hot Yoga.
Some like it hot - Moksha Yoga turns up the heat
Wednesday, 05 November 2008, Toronto, Ontario, Canada
For Tracey DosAnjos, hot yoga's appeal is in its ability to slow down the mind while detoxifying the body through opening the pores. She agrees that it's a very Western interpretation of Eastern tradition, but she suggests that is exactly why it's so effective for city dwellers.
Motivation Monday: "Hot Yoga" the hot new trend in fitness
Monday, 20 October 2008, USA
Hot yoga is characterized by a series of yoga poses which is done in a heated room. The room where you perform the exercise is preserved at a temperature of 95-100 degrees. This kind of exercise gives off a lot of perspiration during a session because you are stuck in a heated room. It's become the "celebrity workout" for people like Madonna, Jennifer Aniston, Gwen Stefani.
Link to Motivation Monday: "Hot Yoga" the hot new trend in fitness.